September Newsletter
In this issue, we’ll share practical tips to help you navigate seasonal changes with balance and intention. You’ll also meet one of our dedicated clinicians, Roxanne Phan, LGPC, who is passionate about helping clients overcome life’s challenges and build confidence through compassionate, collaborative care.
Coping with Shifts in Light and Routine
With shorter days, it's natural for our bodies to produce more melatonin, which can affect our energy and sleep patterns. Add in new routines like early school mornings and busier workloads, and it’s completely normal to feel a bit overwhelmed.
But there’s no need to worry! You can proactively support yourself by:
● Soaking Up the Sun: Spend time outdoors in natural light whenever you can. A short walk on your lunch break or a few minutes on the front porch can help balance your mood and energy.
● Creating a Gentle Sleep Routine: Help your body adjust by establishing a consistent bedtime ritual. This could be reading a book, taking a warm bath, or simply putting away screens an hour before bed.
Remember, every small step counts toward a healthier, more energetic you.
Managing the "Back-to-Busy" Pace
Transitioning from a relaxed summer to a bustling fall can feel overwhelming. You might notice increased tension, racing thoughts, or difficulty focusing.
A helpful strategy is to prioritize and identify what’s truly necessary each week. Give yourself permission to let go of commitments that aren’t essential.
This approach creates much-needed breathing room and helps lighten your stress.
After all, emotional health is about finding a sustainable balance, not doing it all.
Ready to Navigate Seasonal Changes?
If you need support navigating these seasonal shifts, our team is here to help. Schedule a session today, and we’ll work with you to create strategies tailored to your unique needs.
Written by: Dr. Jamie Bailey, DSocSci, LCPC, LPCMH, NCC
Director of Clinical Services
Clinician Spotlight: Roxanne Phan, LGPC
Meet Roxanne Phan, a licensed graduate professional counselor with a Master of Science in Mental Health Counseling from the University of Baltimore. Roxanne believes in a collaborative, team-based approach, working alongside clients to understand how their past experiences have shaped their current view of the world. She helps clients navigate complex relationships with family, friends, and coworkers. Roxanne specializes in relationship issues, grief and loss, men’s issues, and workplace challenges, and she also supports young children dealing with bullying and life changes.
Roxanne uses a blended approach of cognitive behavioral methods and psychodynamic psychotherapy. This allows her to explore the past while providing practical strategies for current issues. She also incorporates role-playing into sessions to build confidence and help clients feel empowered to face life’s obstacles. In her free time, Roxanne is practicing hip-hop dance moves and watching funny videos to make herself laugh. She is easy-going and looks forward to helping you start your journey toward healing and growth.
Ready to start your journey with Roxanne?
Roxanne is currently accepting new clients for online and telehealth sessions. Book a session with her today to take the first step toward building confidence and navigating life’s challenges.
