Explore Deeper Healing with Ketamine-Assisted Psychotherapy
Explore Deeper Healing with Ketamine-Assisted Psychotherapy (KAP). Learn more information on Ketamine Assisted Psychotherapy (KAP), exploring this innovative approach to mental health treatment.
We hope you find these resources helpful and informative. Please continue reading below to access the full articles and learn more.
How to Break Free from Codependent Patterns
Relationships are meant to bring connection, caring, support, and mutual growth. But when one person’s sense of self becomes entangled in meeting another’s needs, often at their own expense, it can signal a deeper issue: codependency.
Turning Pain Into Power: A Guide to Processing Trauma
Trauma changes us. It can shake our sense of safety, trust, and even our belief in who we are. While the pain it brings is real and long-lasting, it doesn’t have to define a person’s entire life story.
Working Through Depression After Divorce
Divorce is one of life’s most difficult transitions. Even when it’s the right choice, the emotional toll can be heavy, leaving many people feeling lost, overwhelmed, angry, or deeply sad.
Are You Wearing an Emotional Mask?
Are You Wearing an Emotional Mask?
Halloween may be the season of costumes, but many of us carry “masks” long after the holiday ends—pretending everything is fine while silently struggling. These emotional masks can feel heavy, leaving us drained and disconnected.
In our latest blog, we explore how Cognitive Behavioral Therapy (CBT) helps uncover these hidden struggles and replace them with healthier, more authentic ways of thinking and living.
Discover how CBT calms anxiety, lifts low moods, and helps build better habits—so you can step into this season with greater peace of mind.
Practical Tips to Help You Navigate Seasonal Changes
This month, we’ll share practical tips to help you navigate seasonal changes with balance and intention. You’ll also meet one of our dedicated clinicians, Roxanne Phan, LGPC, who is passionate about helping clients overcome life’s challenges and build confidence through compassionate, collaborative care.
Essential Aspect of Well-being
This month, we’re focusing on an essential aspect of well-being – sleep – and also welcoming a wonderful new clinician to our practice.
The Complexities of Teen Social Media Use
This month, we're focusing on two important and timely topics to support your mental wellness journey. We delve into the complexities of teen social media use, offering insights and guidance for navigating the digital world.
We hope you find these resources helpful and informative. Please continue reading below to access the full articles and learn more.
Join Our Newsletter
I am pleased to announce that Evolve Counseling Group will be sending out a monthly newsletter with updates about our practice and simple tips on how to maintain your mental wellness year round.