This month, we’re focusing on an essential aspect of well-being – sleep – and also welcoming a wonderful new clinician to our practice.

This month, we're focusing on two important and timely topics to support your mental wellness journey. We delve into the complexities of teen social media use, offering insights and guidance for navigating the digital world. Additionally, we're providing more information on Ketamine Assisted Psychotherapy (KAP), exploring this innovative approach to mental health treatment.

We hope you find these resources helpful and informative. Please continue reading below to access the full articles and learn more.

I am pleased to announce that Evolve Counseling Group will be sending out a monthly newsletter with updates about our practice and simple tips on how to maintain your mental wellness year round.