Feeling completely burnt out and overwhelmed by life's demands?
Is your mind racing with worries you can't seem to quiet, especially at night?
Do you need help setting healthy boundaries with your work, family, or friends?
Are you ready to learn practical, personalized strategies to manage stress before it leads to full burnout?
Are you looking for a non-judgmental space to unload your burdens and explore the roots of your chronic stress?
Chronic stress can take a serious toll on your mental and physical health. It can feel like you’re constantly running on empty. We can help you learn to identify your triggers, set healthy boundaries, and develop effective coping strategies that work for you. Reclaim your energy and find a healthier, more balanced way to live.
What is stress and burn out?
Stress is your body's natural, immediate reaction to pressure or a threat, leaving you feeling overwhelmed and highly activated. When this state of chronic, unmanaged stress is prolonged, it can lead to burnout. Burnout is a distinct syndrome characterized by three key elements: profound emotional and physical exhaustion, increased cynicism or detachment from your work or life responsibilities, and a sense of reduced personal accomplishment. If you are constantly feeling overwhelmed, hopeless, or depleted, you might need support for stress management or burnout recovery. You don't have to face this alone. Our counseling services offer effective, compassionate strategies to help you regain your energy, motivation, and balance.
Signs that you might be experiencing chronic stress and burnout?
The symptoms of chronic stress and burnout often overlap, representing your body and mind's response to an overloaded system.
Physical Symptoms
Persistent Fatigue and Exhaustion: Feeling drained and tired most of the time, even after sleeping.
Frequent Illness: A weakened immune system leading to more frequent colds, flu, or general sickness.
Changes in Sleep: Difficulty falling or staying asleep (insomnia), or oversleeping and still feeling unrefreshed.
Physical Pain: Frequent headaches, migraines, muscle tension (especially in the neck and shoulders), or unexplainable aches and pains.
Gastrointestinal Issues: Stomach pain, nausea, indigestion, or changes in appetite.
Emotional & Mental Symptoms
Overwhelm and Helplessness: A constant feeling of having too much to do and that nothing you do makes a difference.
Cynicism and Detachment: A negative, indifferent, or sarcastic attitude toward your job, family, or other life roles.
Irritability and Anger: Increased impatience and a shorter temper with others.
Loss of Motivation: Feeling a profound lack of interest or drive, particularly in activities you once enjoyed.
Difficulty Concentrating: Problems focusing, forgetfulness, and impaired decision-making.
Sense of Failure: Self-doubt or a feeling of reduced personal accomplishment and efficacy.
How can therapy help with stress management
Usually when we experience prolonged stress and symptoms of burnout, we tend to work on the symptoms by: getting more rest or taking breaks from certain responsibilities. This however may not deal with the root issue that stress and burnout is showing up in your lives. In therapy, you can discover the deeper issues that can lead to stress and burnout. With the help of our trained counselors, you can understand how or why behaviors and situations in your life are causing chronic stress.
Changing habits is not easy, but with the right therapeutic alliance, you can create a life that is well balanced and you can learn how to cope when stressors arise. Long term therapy can be a great way to help you understand how your own beliefs, thoughts, feelings and behaviors might contribute to prolonged chronic stress and burnout.
What if my life situation cannot change, will I always be stressed out?
It is not necessary for your life situation to change, in order to feel less stressed out. Learning and identifying new behaviors and communication styles can help you manage stress and prevent stressors from affecting you chronically.
I have a good support system, but I still feel stressed all the time. What can I do?
Although a good support system is very helpful to rely on during hard times, it may not be sufficient. In therapy, you will discover your own power when it comes to handling stressors in your life. This might include learning new ways of doing things and letting go of the old. Change can feel uncomfortable but it is usually through inner change that you can create positive and lasting change on the outside. In therapy, you will not only get validation and support, but also guidance on how to make concrete change happen.
If you are feeling as if life is just too difficult lately, do not postpone your own wellbeing. Reach out to us today.
Book a session today!
info@EvolveCounselingGroup.com