Foram Pare, LGPC

The principal aim of psychotherapy is not to transport one to an impossible state of happiness, but to help (the client) acquire steadfastness and patience in the face of suffering." - Carl Jung

Education: Johns Hopkins University- Master of Science in Clinical Mental Health Counseling Rutgers University- Bachelor of Arts in Psychology 

How I work: I am fluent in English, Hindi, and Gujarati. My primary goal is to provide you with a safe space to process stressors and help build a “toolbox” of resources unique to your needs. I approach each session through a person-centered lens while incorporating cognitive behavioral therapy and narrative therapy to discover unhelpful patterns and redefine your story. We will work together to process and heal from narratives that no longer apply to you and focus on creating a reality that is in alignment with your truest self through a lens of compassion and curiosity. 

Specialties:  Life transitions, depression & anxiety, ADHD, relationship concerns, women’s issues, immigration concerns, young adult to adult populations.

In Network With: CareFirst, BCBS, Cigna/Evernorth, Johns Hopkins Healthcare, United Healthcare/Optum

Out of network fee: $125 for 50 min sessions

Availability: Telehealth

Fun facts about me: I love baking, painting, and playing video games. I am still a novice in the gaming world, but my current favorites are Minecraft and Stardew Valley.