Anxiety Therapy in Columbia, MD
Does It Feel Like Worry, Fear, or Panic Is Controlling Your Life?
Are you struggling with a racing heart or shortness of breath when there's no physical danger?
Do you often feel overwhelmed and on edge, even when things are going well?
Do you have a pervasive sense of dread or impending doom?
Perhaps you have an uncontrollable stream of 'what-if' thoughts that keep you up at night?
Does it feel like you are constantly overthinking conversations or analyzing past events?
Maybe you suffer from excessive perfectionism or procrastination due to fear of failure?
Anxiety is a common, often distressing emotional state characterized by feelings of worry, nervousness, or fear about an upcoming event or something with an uncertain outcome. While a little bit of anxiety is normal—it's your body’s natural stress response—when these feelings are excessive, persistent, and start interfering with daily life, it may signal an anxiety disorder. You might have considered therapy for your anxiety before yet felt a lingering doubt about whether it could truly make a difference.
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Anxiety doesn't just feel like worry; it has real, tangible impacts on your daily routine. You may find yourself consistently asking, "Why can't I stop overthinking everything?" or experiencing sudden, terrifying physical symptoms like chest tightness, shortness of breath, or a pounding heart.
In other areas of life, anxiety symptoms can show up as constant restlessness, persistent insomnia (difficulty sleeping), and a general sense of being "on edge" (Generalized Anxiety Disorder). For many, the struggle involves intense social anxiety, causing avoidance of public situations, or daily feelings of burnout from the pressure of maintaining a facade.
If these manifestations are starting to interfere with your job, relationships, or overall well-being, searching for effective anxiety treatment is the crucial next step toward finding relief. Our compassionate therapists at Evolve Counseling Group can give you the support and help you need to find wellbeing again in your life.
How Anxiety Disrupts Your Daily Life
You might have tried to get rid of anxiety on your own. Often, people try to calm themselves down, or to distract themselves with something else. Sometimes this can lead to addictions such as substance use, internet and phone addictions or sports and exercise addictions. As long as you keep moving or focusing on something other than your anxiety, you feel like you have it all under control. Working with an anxiety disorder specialist provides the tools you need to finally move past it, rather than just waiting for it to lift.
Why does it feel hard to get rid of anxiety?
On a deeper level, anxiety was created by your brain to keep you safe. Getting rid of anxiety completely is not the goal but rather knowing when to listen to your anxiety and when to notice your anxious thoughts and not have them run your life.
Our psyche has mechanisms that might be difficult to understand on surface level, but in psychotherapy, with a trained mental health professional, you will uncover your own defenses and self-sabotaging behaviors and you will bring to your conscious mind the reason for your anxiety symptoms. With this deeper understanding, your psyche will become less enmeshed with your anxiety and you will slowly learn to let anxiety go. And when anxiety shows up again, as it always might, you will understand why it is there, you will no longer be afraid of it, and you will not be controlled by it.
Anxiety therapy can provide you with effective tools to cope and manage anxiety, as well as help you understand the self-protective mechanism that anxiety provides for you and how you can use anxiety in a way that is helpful in your life.
Tools we use in anxiety therapy
At Evolve Counseling Group we address the root causes of anxiety, not just the symptoms. Specialized approaches, particularly Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Mindfulness Techniques equip you with practical coping strategies for anxiety and help you challenge and restructure the unhelpful thought patterns that fuel your stress. Our personalized counseling service approach can help you understand how at some point in your life anxiety may have a served a purpose, but it no longer must. You can live a life that is calmer and more balanced, and you can experience joy and wellbeing.
Anxiety Treatment Can Put You Back in the Driver’s Seat of Your Life
The process that unfolds in a therapy session is nothing short of magical, because through open conversation that leads to self-awareness and insight, new neural pathways can form. This makes anxiety diminish and physical symptoms no longer become a problem. Your therapist can provide you with insight into how, why, and when anxiety shows up for you, enabling you to reshape that protective mechanism into something that works for you instead of against you. In therapy you will learn that at times anxiety serves a purpose and during the times when it is not useful, some simple cognitive behavioral techniques can put you in the driver seat of your own life again.
How therapy for anxiety provides long-term relief
In sessions we will work with you on identifying how anxiety shows up in your life. Everyone can have a certain blueprint of symptoms of anxiety they experience frequently. We will then try to identify triggers that “flare up” your anxiety. These can be certain situations, physical places or people you interact with, or what can be noticed is that anxiety symptoms show up when you feel burnt out, stressed and overwhelmed. Identifying what is causing your anxiety is an important first step in creating awareness and with awareness, there is the option to change.
This does not always mean that you must avoid situations or people, and it does not mean that if your stress level doesn’t go down, then you will be stuck with anxiety forever.
Let one of our anxiety specialists guide you towards your healing.
We offer a structured and supportive environment to help you rewire your neural networks and find calm and ease in your daily life. You can move from a state of "surviving" to truly living, as your nervous system learns to reset.
Still Have Questions or Concerns About Anxiety Therapy?
Is my anxiety actually “bad enough” to justify therapy?
Many people wait until they are in a total crisis before seeking help, but you don't have to be at a breaking point to deserve support. If anxiety is impacting your sleep, your mood, or your ability to enjoy your life, it is "bad enough." Therapy is most effective when used as a proactive tool to prevent the "spiral" from taking over. Seeking help now is an act of self-respect, not a sign of defeat.
What if I start talking and I lose control or can't stop crying?
This is a very common fear. People often worry that if they open the "floodgates," they’ll be swept away. In therapy, we move at your pace. We don't dive into the deepest part of the pool on day one. We work on "grounding" techniques first, ensuring you have the tools to stay present and safe even when discussing difficult emotions. You are always in the driver's seat of the conversation.
How long will it take before I start feeling better?
It is possible to see improvement even after one session of therapy. Sometimes, just the realization that there is nothing wrong with you and that anxiety is something that can be treated can make many individuals feel a sense of relief. With continued support and ongoing sessions, you get to acquire tools to relieve the symptoms as well as deeper work and increased insight into how your mind works. Our goal is to give you relief as quickly as possible while also building the deep, foundational changes that ensure your progress lasts for a lifetime.
Take Back Your Life
Even though it feels like anxiety can never be managed, the truth is that anxiety is a very treatable and manageable condition. With the right tools and the right guidance, you can be yourself again.
Let one of our counselors guide you through the process.
Meet the Team
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![Georgiana Avram]()
Georgiana Avram,
LCPC -S, LMHC
LICENSED CLINICAL PROFESSIONAL COUNSELOR -
![Brianna Leonard]()
Brianna Leonard
LCPC, NCC
LICENSED CLINICAL PROFESSIONAL COUNSELOR -
![A woman with dark hair and a gentle smile, wearing a patterned blouse, in a room with pink walls and art.]()
Danielle Norkin
LGPC
LICENSED GRADUATE PROFESSIONAL COUNSELOR -
![Portrait of a woman with short hair, wearing a gray suit, smiling in front of a brick wall.]()
Toyin Fasosin
LCPC, NCC
LICENSED CLINICAL PROFESSIONAL COUNSELOR
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![Young man with a beard smiling, wearing a dark green V-neck sweater, standing in front of a textured blue wall.]()
Matt Mazick
LGPC, NCC
LICENSED GRADUATE PROFESSIONAL COUNSELOR -
![A young woman with long dark hair, wearing a white blouse, gold hoop earrings, a gold cross necklace, and makeup, standing outside with a brick building and greenery in the background.]()
Alondra Perez
LCPC
LICENSED CLINICAL PROFESSIONAL COUNSELOR
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Aysha Wells
LGPC
LICENSED GRADUATE PROFESSIONAL COUNSELOR -
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Nell Winer
LCPC
LICENSED CLINICAL PROFESSIONAL COUNSELOR -
![A woman with shoulder-length blonde hair smiling for a photo, wearing a brown top, standing against a plain light-colored wall.]()
Anna Zippelli
LGPC
LICENSED GRADUATE PROFESSIONAL COUNSELOR -
![A woman with shoulder-length light brown hair, wearing a white blazer and a delicate necklace, smiling in a professional setting.]()
Nicole Byrd
LGPC
LICENSED GRADUATE PROFESSIONAL COUNSELOR -
![Portrait of a woman with curly hair, wearing a blazer and a white top, outdoors with greenery in the background.]()
Katie Pitts
LCPC
LICENSED CLINICAL PROFESSIONAL COUNSELOR -
![Close-up of a woman with long dark hair smiling outdoors.]()
Shuranda Allen
Ph.D, LCMFT
DOCTOR OF PHILOSOPHY LICENSED CLINICAL MARRIAGE AND FAMILY THERAPIST
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Diamond Johnson
LGPC
LICENSED GRADUATE PROFESSIONAL COUNSELOR -
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Dr. Jamie Bailey
DSocSci, LCPC, LPCMH, NCC
Director of Clinical Services -
![Close-up photo of a smiling woman with braided hair, wearing a red turtleneck and a red and black plaid scarf, against a plain light background.]()
Terrace Blake
LGPC
LICENSED GRADUATE PROFESSIONAL COUNSELOR -
![A young woman with medium skin, dark wavy hair, and a nose ring, smiling and wearing a black and white crocheted sleeveless top and a small gold necklace.]()
Foram Pare
LGPC
LICENSED GRADUATE PROFESSIONAL COUNSELOR -
![A smiling blonde woman wearing a navy sleeveless dress and pearl necklace, standing in front of a wooden bookshelf filled with law books.]()
Roxanne Phan
LGPC
LICENSED GRADUATE PROFESSIONAL COUNSELOR -
![A woman with long brown hair, smiling, in an indoor setting with windows and a plant in the background.]()
Jenny Dees
LGPC, NCC
Licensed Graduate Professional Counselor
