Georgiana Avram 11/3/25 Georgiana Avram 11/3/25

How to Break Free from Codependent Patterns

Relationships are meant to bring connection, caring, support, and mutual growth. But when one person’s sense of self becomes entangled in meeting another’s needs, often at their own expense, it can signal a deeper issue: codependency.

Georgiana Avram 10/20/25 Georgiana Avram 10/20/25

Turning Pain Into Power: A Guide to Processing Trauma

Trauma changes us. It can shake our sense of safety, trust, and even our belief in who we are. While the pain it brings is real and long-lasting, it doesn’t have to define a person’s entire life story.

Georgiana Avram 10/2/25 Georgiana Avram 10/2/25

Are You Wearing an Emotional Mask?

Are You Wearing an Emotional Mask?
Halloween may be the season of costumes, but many of us carry “masks” long after the holiday ends—pretending everything is fine while silently struggling. These emotional masks can feel heavy, leaving us drained and disconnected.

In our latest blog, we explore how Cognitive Behavioral Therapy (CBT) helps uncover these hidden struggles and replace them with healthier, more authentic ways of thinking and living.

Discover how CBT calms anxiety, lifts low moods, and helps build better habits—so you can step into this season with greater peace of mind.

Georgiana Avram 6/1/25 Georgiana Avram 6/1/25

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I am pleased to announce that Evolve Counseling Group will be sending out a monthly newsletter with updates about our practice and simple tips on how to maintain your mental wellness year round.