Relationships are meant to bring connection, caring, support, and mutual growth. But when one person’s sense of self becomes entangled in meeting another’s needs, often at their own expense, it can signal a deeper issue: codependency.

Trauma changes us. It can shake our sense of safety, trust, and even our belief in who we are. While the pain it brings is real and long-lasting, it doesn’t have to define a person’s entire life story.

Halloween may be the season of costumes, but many of us carry “masks” long after the holiday ends—pretending everything is fine while silently struggling. These emotional masks can feel heavy, leaving us drained and disconnected

I am pleased to announce that Evolve Counseling Group will be sending out a monthly newsletter with updates about our practice and simple tips on how to maintain your mental wellness year round.