Are You Wearing an Emotional Mask?
Are You Wearing an Emotional Mask?
Halloween may be the season of costumes, but many of us carry “masks” long after the holiday ends—pretending everything is fine while silently struggling. These emotional masks can feel heavy, leaving us drained and disconnected.
In our latest blog, we explore how Cognitive Behavioral Therapy (CBT) helps uncover these hidden struggles and replace them with healthier, more authentic ways of thinking and living.
Discover how CBT calms anxiety, lifts low moods, and helps build better habits—so you can step into this season with greater peace of mind.
Practical Tips to Help You Navigate Seasonal Changes
This month, we’ll share practical tips to help you navigate seasonal changes with balance and intention. You’ll also meet one of our dedicated clinicians, Roxanne Phan, LGPC, who is passionate about helping clients overcome life’s challenges and build confidence through compassionate, collaborative care.
Essential Aspect of Well-being
This month, we’re focusing on an essential aspect of well-being – sleep – and also welcoming a wonderful new clinician to our practice.