How to Break Free from Codependent Patterns
Relationships are meant to bring connection, caring, support, and mutual growth. But when one person’s sense of self becomes entangled in meeting another’s needs, often at their own expense, it can signal a deeper issue: codependency.
Turning Pain Into Power: A Guide to Processing Trauma
Trauma changes us. It can shake our sense of safety, trust, and even our belief in who we are. While the pain it brings is real and long-lasting, it doesn’t have to define a person’s entire life story.