Cassie Midcap

LGPC

“Never underestimate the power of being seen.” — Brené Brown

Education: Frostburg State University — Master of Science in Counseling Psychology
University of Central Florida — Bachelor of Science in Psychology

How I work: I believe meaningful therapy begins with feeling genuinely seen, heard, and understood. I approach each client with curiosity, compassion, and respect for the experiences that have shaped who they are. My goal is to create a space where you can show up authentically, without judgment or the expectation that you need to have everything figured out.

My approach is integrative, person-centered, strengths-based, and trauma-informed. Together, we may explore the experiences, relationships, beliefs, and patterns that have shaped how you see yourself and move through the world, while also building practical skills to help you move forward and create meaningful change. I incorporate Cognitive Behavioral Therapy (CBT), DBT-informed skills, mindfulness, and other evidence-based interventions based on your individual needs, strengths, and goals.

Specialties: Anxiety, Depression, Self-Esteem & Self-Worth, Relationship & Interpersonal Concerns, Boundary Setting & People-Pleasing, Life Transitions, Stress Management, Personal Growth, Trauma

I especially enjoy working with older adolescents, young adults, adults, and older adults across different stages of life

In Network With: Aetna, Blue Cross Blue Shield, Cigna, Johns Hopkins Healthcare, United Healthcare

Out of network fee: $125 for 50 min sessions

Availability: Telehealth

Fun facts about me: I actually began my career working with older adults in recreation and engagement, which will always hold a special place in my heart. Outside of the therapy room, I’m happiest somewhere outdoors, preferably near the water and in the sunshine. I’m also an animal lover and recently fostered a one-day-old kitten who, unsurprisingly, became a permanent member of the family.

Contact Cassie with any questions or to get started today!